“The unfortunate thing about this world is that good habits are so much easier to give up than bad ones.”  

– Somerset Maugham

Before a person takes a puff, a hit, or a drink, a decision to be made whether it is a healthy or an unhealthy decision. Sometimes making a healthy decision is difficult because you may be emphasized, angry, or pressured. We accept there are a lot of pressures for people to fit in and those pressures are usually involved with smoking, drugs, and drinking. Nowadays we could witness many children consuming substance abuses like smoking, drinking, and consuming other drugs can really affect people’s’ lives, especially it damages the lives of the teens since their bodies are under developing and growing stage. But, many children may view consuming substances like Tobacco, Alcohol, and Drugs as rights of adults and therefore ‘modern’ activities to engage in. Media depiction of smoking and alcohol use has certainly helped to perpetuate the appeal of these social habits. The importance of public awareness about the dangers of heavy smoking, drinking and consuming other drugs has never been greater. Let us learn in this segment about tobacco, drugs, and alcohol and how they affect your body and mind.

Tobacco

Tobacco is extracted from around 70 species of the tobacco plant of which the one that is raised commercially. The source of tobacco is Nicotiana tobaccum. Most of the tobacco from Northern India and Afghanistan comes from the species Nicotiana rustica. 

The growing use of tobacco is an agricultural crop, most commonly used to make cigarettes and supports a billion-dollar industry. 

The psychoactive component is nicotine, a stimulant, but more than 4,000 other substances 2,000 of which are known to be dangerous are present in cigarettes and teens less than 18 years of age are abusing tobacco products. Smoking tobaccos have become common among high school students which cause of great concern around the world due to its serious effects on health.

The danger of tobacco does to the human body.

Brain

• Nicotine is a drug which makes you addicted to tobacco and moves to your brain very instantly.
• Once you smoke, you will feel good, but it can make you anxious, nervous, moody, and depressed after you smoke and it leads to heavy headaches and dizziness

Mouth

• Smoking causes cancers of the mouth, throat and gum disease.
• When you smoke continuously you might spot of dirt on your teeth which leads to bad breath and it destroys some of your taste buds so that you won’t be able to eat your favorite foods as well.

Muscles

• When you consume tobacco your muscles will have less oxygen and blood flow, which causes them to hurt more when you exercise or play games.

Skin

• When you are addicted to smoking your skin becomes dry, wrinkles and it will change in yellow color and the smell sticks to your skin.

Heart

• When you are a chain smoker it increases your blood pressure, heart rate, causes heart attacks and heart disease.
• When you are interested in activities like exercise or play sports, your heart has to work harder to keep up.

Lungs

• Smokers have breathing trouble because when you smoke it damages your lungs. If you are an asthma patient, it leads to serious attacks.
• when you smoke you will have a lot of coughing with phlegm (mucus).
• It can cause lung cancer and emphysema which is called as lung disease.

“Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times”

                                                                                                                                                                                – Mark Twain

Drug and Alcohol

Most people like to have a drink like beer, wine or spirits. When you consume the drink, it feels comfortable, positive, happy and friendly. Light drinking is acceptable and may even be beneficial for your heart. 

But, heavy and binge drinking, on the other hand, you may face serious consequences – including possible prison time, injury, suspension of your driver’s license, or even death. 

In order to make the people overcome from addiction there are lots of ways used. You can equip those ideas or even can try some of the drug rehabilitation center to win the battle of addiction.

A healthy limit for drinking is no more than 1 drink that is 2 units of alcohol a day for women and  2 drinks that is 3 units of alcohol a day for men. Unhealthy or Binge drinking is when you start consuming 4 or more drinks for women and 5 or more drinks for men on one occasion.

Unfortunately, many teens use to consider testing with drugs, which is an important part of developing up, despite the significant risk and many disastrous consequences. In youngsters life where he/she is faced with an individual decision to take a drug, there are 90% of all grown-ups who are addicted to the drug was consumed between the ages of 13-18.

Drugs are substances that make changes to the make-up of the human body. Different drugs can have various effects. 

It affects the consequences of health that are long-lasting and permanent. They can even continue after a person has quit taking the substance.

These are the most commonly used drugs among teens include:

1. Opioids
2. Benzodiazepines
3. Inhalants
4. Adderall
5. Anabolic Steroids
6. Cocaine
7. Methamphetamines
8. Synthetic Marijuana
9. Marijuana
10. Ecstasy

The danger of Drug and Alcohol does to the human body.

Brain:

The amount of damage drug and alcohol causes to the brain is incomprehensible which interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disorders can change mood and behavior, and make it harder to think clearly and move with coordination.

Liver:

Excess drinking and consuming other drugs take can damage the liver and can lead to a variety of problems and causes the liver to accumulate fat, which can lead to fatty liver disease including:

• Steatosis
• Liver failure
• Cirrhosis
• Alcoholic hepatitis
• Liver cancer
• Fibrosis

Pancreas:

Excessive alcohol and other drug causes the pancreas to produce toxic substances that can eventually lead to pancreatitis which is a major risk factor for pancreatic cancer, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion and it can also impair the pancreas’ ability to produce insulin, which can lead to diabetes.

Heart:

Heavy use of substances leads to feeling the heart is very hard and on a single occasion it can damage the heart, causing problems including:

• Stroke
• Arrhythmias – Irregular heart beat
• Cardiomyopathy – Stretching and drooping of heart muscle
• High blood pressure  
• myocarditis
• Hypertension
• Raised cholesterol

Stomach:

When you are addicted to these substance abuses it does two bad processes to your stomach. Firstly, it makes the stomach produce more acid than usual, which leads to gastritis, and secondly, it creates inflammation and irritation in the stomach lining, which can cause bleeding of the stomach and ulcers.

Lymphatic/Immune System Organs:

Your immune system is responsible for protecting your body against disease and illness. Simply put, drug and alcohol abuse compromises your lymphatic/Immune System immune system like Lymph, lymph nodes and vessels, white blood cells, T- and B- cells, which makes you more susceptible to serious diseases, infections, and viruses.

“When you can stop you don’t want to, and when you want to stop, you can’t…”

                                                                                                         – Luke Davies,

Bottom line

Are you concerned about the role tobacco, drugs & alcohol play in your children’s lives? Trying to quit risky behavior and habits such as smoking, drinking and consuming other drugs can be one of the toughest things to experience in your life. 

If you want to stop using and get your life back on track, contact an addiction treatment center located nearby. 

We review many drug treatment center that suits best for your location and one of the top recovery center from America, among this, is phoenix house reviews. It is also one of the top addiction recovery center in united states of America. Hopefully, this helped you to remove your darkness and sprinkle some light on the problems and will help you in your attempts to support your child in making good decisions.

Yamini is a content strategist at Bright Bridge
Infotech, Addiction Recovery Center and she enjoys learning about the
Addiction Recovery field. She specializes in guest blogging, blog publishing, and social media. She is an avid reader and loves writing impeccable content pertaining to Addiction Recovery. She holds a
bachelor’s degree in commerce.

Yamini@addictionaide.com