14 September

Researchers have reported that countries where people walk a lot , have lesser incidence of obesity . These are some important facts about  walking for weight reduction. Content: Obesity : The adverse effects Walking:  The best choice Solution to the problem Track your daily progress Monitor  your weight , body fat and BMI conclusion 1. […]

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11 September

With  approximately two-thirds of the adult population being  overweight or obese. its important for everybody to know, what exactly should be ones weight, appropriate for age and gender.  Obesity is linked to many medical, psychological, and social conditions, so  its is important that we keep a check on it. obesity The increased prevalence of obesity these […]

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