Category: Running

17 September

Credit : Pixabay Physical inactivity continues to be the underlying cause of  millions of deaths per year. it is  from diabetes, obesity and cardio-vascular disorders.. Five to 10 minutes per day of running  at around 6 miles per hour can reduce this risk.  Recent researches have established that Runners  live longer than non-runners.   The physical inactivity is a global […]

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